Doctors warn rise in blood pressure and cholesterol now common in young adults

Cardiac problems like high blood pressure and cholesterol are no longer limited to older people. Increasingly, people in their 30s are being diagnosed with these conditions. Experts say modern lifestyles filled with stress, poor diet, and lack of exercise are the main reasons behind this worrying trend. Preventive health check-ups and healthy habits can reduce the risk of serious heart disease in the future.

This shift in heart health is seen clearly in cities like Kolkata, where traditional food habits also add to the problem. Doctors warn that unless lifestyle changes are made, heart attacks, strokes, and chronic heart diseases will become more common among younger adults.

Why young people are at risk

Dr. Abhik Banerjee, Zonal Technical Chief, East Zone, Apollo Diagnostics Kolkata, explained that young adults in their early 30s are increasingly suffering from high cholesterol and high blood pressure. These two conditions greatly increase the chance of heart-related complications. Stress from long working hours, irregular eating schedules, and sedentary routines are some of the biggest triggers.

He noted that symptoms such as fatigue, dizziness, or shortness of breath should not be ignored. These could be warning signs of hidden problems. If left unchecked, they can lead to heart attacks, strokes, or long-term heart disease.

One of the major concerns is that young adults are not getting regular check-ups. Dr. Banerjee said that about 40% of people skip important tests like lipid profiles (to check cholesterol), fasting blood sugar and HbA1c (for diabetes risk), thyroid function tests, and routine blood pressure monitoring. Many only go to the doctor when they already have symptoms.

He stressed that annual cardiac screening is important for everyone, even for those who feel healthy. If a person has a family history of heart problems, tests should be done every 6–8 months. These simple check-ups can reveal hidden risks early and allow doctors to suggest lifestyle changes or treatment before serious damage occurs.

Dr. Banerjee added that once a person is diagnosed with high blood pressure or cholesterol, they should immediately start corrective measures. These include eating a balanced diet, exercising regularly, managing stress, and avoiding smoking or excessive drinking. Taking action early can save lives and prevent major health issues in later years.

Healthy lifestyle changes that protect the heart

Dr. Gautam Bhansali, Consultant Physician at Bombay Hospital, said that heart risks can be reduced with small but consistent lifestyle changes. He advised that people should eat a balanced diet filled with fresh fruits, vegetables, and whole grains. These foods help lower cholesterol, maintain normal blood pressure, and control body weight.

He also highlighted the importance of avoiding foods with saturated and trans fats. Instead, people should choose healthier fats like monounsaturated and polyunsaturated fats, which are found in foods such as nuts, seeds, and certain oils. Adding high-fiber foods and low-fat dairy products to the diet can also support heart health. Portion control is equally important to prevent overeating.

Processed foods high in salt and sugar should be avoided. Instead of sugary desserts or packaged snacks, healthier options like fruits, nuts, or natural yogurt can be chosen.

Physical activity is another major tool for keeping the heart healthy. Dr. Bhansali recommended aerobic exercises such as walking, jogging, swimming, cycling, or skipping. These activities improve blood circulation, regulate blood sugar, and lower blood pressure. He also said that yoga can help manage stress and reduce the risk of heart problems.

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Another important point is to avoid smoking, alcohol, and drug use, as all of them damage the heart. Regular meditation or relaxation techniques can also help reduce stress, which is one of the hidden causes of heart disease. Dr. Bhansali suggested at least 30 minutes of exercise every day to maintain overall heart health.

He also warned against taking supplements without a doctor’s advice, as some of them can be harmful to the heart. Instead, a natural diet with balanced nutrition is the safest option.

Doctors across the country are warning that heart problems are no longer an “old-age disease.” Stress, poor diets, lack of exercise, and unhealthy habits are pushing young adults toward serious cardiac risks. The good news is that early detection through regular screenings and healthy lifestyle choices can help reverse this trend.

By eating wisely, staying active, reducing stress, and avoiding harmful habits, young people can protect themselves from life-threatening heart diseases. The message from experts is clear: don’t wait for symptoms to show up—make heart health a priority from an early age.